Teresa visits local fireman John Garvey at Kilkee fire station, where John speaks about recruitment of new fire fighters and also advices on some of the winter seasonal fire hazards with some checks to make around the home.

Jackie Keane reflexologist from Little Leaf.ie explains what is reflexology and what it can do for the mind body and soul.
Padraig has the diary of events for the region.
Ann Marie Flanagan Liaison Officer at HSE Ireland, mover and shaker, sometimes voice of the voiceless is now an independent Seanad candidate and hopes to see implementation of independent living legislation for disabled and hopes to see amendments to the disabilty benefit system to allow some disability payment recipients who are able and who want to get out into the workplace to have more option to do so.