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Diedre Fitzpatrick who runs Better My Body have a Hiking , Yoga Retreat day starting from Halle Eoinn on the 16th March, a wonderful opportunity to connect with nature and practice mindfullness, click on the link above for more information and to register.
Rounding off the programme today Teresa heads over to Kilrush to visit Roisin Horgan at Citizens Information Kilrush to discuss the benefits situation for the self-employed.