Bob Vernon is in the studio to speak about how meditation can help to ease anxiety and has information on the upcoming course on meditation relaxation and mindfullness which Bob himself is leading at the Kilrush Banner Books Shop. For more information see Bob Vernon
It’s that time of the year again and the West Clare Cancer Centre are taking registrations now for the West Clare Mini Marathon starting from the Kilkee Community Centre on Sunday 2nd of February. Donna McGrath is in the studio with the full low down.