James Fennelly, peer co-ordinator with The Light house Mental Health Asociation was in the studio birnging with him some encouragement over the winter season for people who are more sensitive to the darker winter months, generally known as Seasonal affective disorder(SAD) . James has motivational and well being advice for those affected with advice on how to form good habits to help soften the affects.

Teresa speaks to Claire Flynn from Mental Health Ireland about the Womens Health and Wellbeing event including various exhibitors on Tuesday 10th December 10am-2pm at Kilrush Community Centre run by West Clare Womens Shed. For more information on the event contact Claire Flynn at or 085 8768522.
Chris Behan Hosts.